Well @ Work

Mindfulness, Meditation, Breath & Embodiment

in the workplace

with Juliana Mitchell

 
 

Your hardworking team is at work a full third of their life!

support them in feeling easeful & resourced in that time!

Juliana loves offering mindfulness, movement, meditation & breath classes, within workplace settings. As a corporate wellness facilitator, she brings to the table a unique trifecta of:

  • 22 years teaching Yoga

  • has a performance background (is easeful presenting to groups of any size)

  • was formerly a VP of Credit Derivative Documentation at Bear Stearns; ergo she’s sensitive to the norms and needs of corporate culture.

Juliana has experience:

Teaching weekly Yoga classes:

  • within a company’s corporate headquarters (in person)

  • within a secondary school setting, for teachers & guidance counselors (in person)

Leading Wellness At Work Seminars:

  • within a secondary school setting for teachers & guidance counselors (in person)

  • for Senior care staff (online/livestream)

  • within a secondary school setting for teachers & guidance counselors (online/livestream)

Are you ready to uplift your team?

Juliana will LOVE hopping on a call with you & creating a custom tailored Wellness @ Work offering that meets your company’s needs & goals.

Reach out to Juliana HERE.