Tofurkey Twister

In this mindful vinyasa flow class we’ll move our limbs, free the breath and clear the mind.

Join Juliana as she helps unravel you from the inside out! Whether you enjoyed an extravagant holiday dinner the night before or just feel like you need a good, deep belly massage, this workshop is for you!

Twists aid us in digestion; allowing for the absorption of what’s life enhancing and the release of what’s not. It's believed they also help us digest (process) life’s events; aiding us in integrating what nourishes our inner life and readying us to put down what doesn’t.

The day after a big meal, or in the wake of significant life events, exploring twists is just the thing!

Pre-register early! Thru Reflections Yoga.

Investment in yourself: $30

When: Fri Nov. 27th / 12-1:30pm EST