know thyself - a pelvic intensive for women

At House of Aum in Yellow Springs, Ohio

Thursday February 13, 2020

9am-3pm

Via this pelvic intensive, Juliana aids women to know and inhabit their bodies (and thus their lives) in a fuller, more meaningful way. This is a healing journey, a calling of ourselves back home.
This one day training will cover:

• The basics of pelvic floor anatomy

• Why tucking our tails is causing us grief (mentally, emotionally, physically, sexually)

• How to create neural pelvis and why we want to

• Accessing breath movement into your pelvic floor

• Deepened awareness of sacrum and psoas, of stability & freedom

• How to incorporate pelvic alignment in your yoga practice or in your student’s practices

• And much more

  
  WHO IS THIS PROGRAM FOR?

  This one day training is for anyone born of the female sex or who identifies as female. A yoga practice is recommended but not necessary. There will be suggested reading/book purchase

  INVESTMENT

  $75

  REGISTRATION & FURTHER INFORMATION

  Full registration information is coming soon. Meanwhile, if you have any questions, please ask away!

  PRAISE FOR JULIANA’S PELVIC CLASSES & TRAININGS

  "I feel like I just got a self awareness upgrade!" / "As I learn to relax my jaw, I learn to relax my pelvis. I can't get over how powerful the connection between the two are. Thank you for teaching me! / "It feels so good to be able to talk about our female bodies in a circle of women and learn more about them!" / "I can't believe I’m a mother and a grandmother and I didn't know this stuff about my own body!" / "They should teach this stuff to everyone!"
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