Her love for her body will be unqualified - Naomi Wolf

Her love for her body will be unqualified
- Naomi Wolf

know thyself - a pelvic intensive for women

At House of Aum in Yellow Springs, Ohio

May 17, 18 & 19, 2019 (Fri. 6-9pm / Sat. 9-12 & 1-4 / Sun. 9-12 & 1-4 )

"I feel like I just got a self awareness upgrade!" / "As I learn to relax my jaw, I learn to relax my pelvis. I can't get over how powerful the connection between the two are. Thank you for teaching me! / "It feels so good to be able to talk about our female bodies in a circle of women and learn more about them!" / "I can't believe I’m a mother and a grandmother and I didn't know this stuff about my own body!" / "They should teach this stuff to everyone!"
⁃ students of Juliana's pelvic classes

Juliana is a pelvic floor yoga teacher. Through her pelvis & breath-centric classes, workshops and trainings, she aids women to know and inhabit their bodies (and thus their lives) in a fuller, more meaningful way. This is a healing journey, a calling of ourselves back home.
This training will cover:

  • The basics of pelvic floor anatomy

  • Why tucking our tails is causing us grief (mentally, emotionally, physically, sexually)

  • How to create neural pelvis and why we want to

  • Accessing breath movement into your pelvic floor

  • The energetic connections between throat and vagina, jaw and hips

  • Understanding the clitoris

  • Deepened awareness of sacrum and psoas, of stability & freedom

  • How to incorporate pelvic alignment in your yoga practice or in your student’s practices

  • And much more

    This training is for anyone born of the female sex or who identifies as female. A yoga practice is recommended but not necessary. There will be suggested reading/book purchase