Chaturanga Kowabunga!

-a workshop for yoga practitioners ready to explore this pose -

Chaturanga dandasana (translation ‘4-limbed staff pose’) is a physically demanding and precise posture that gets ‘sandwiched’ in between plank & up dog in many forms of Sun Salutations. We come back to it again and again. And yet rarely if ever actually work on the pose.

It’s a hard pose to hold! And in truth, we need to be able to hold a pose to work on a pose. While at the same time, non-optimal alignment in this posture can lead to shoulder injury.

And, guess what? This pose is NOT for everyone! Is it for you?

This posture has many lessons to offer!

Please join me.

WHO IS THIS WORKSHOP FOR? This workshop is for those who each of:

• already have an asana practice (i.e. a yoga postures practice)

• are able to bear weight in their hands in poses such as plank pose, downward facing dog pose and hands & knees pose.

• you will need 2 yoga blocks and a strap.

WHEN: Wednesday October 21st, 7pm-8:30pm EST (end time approximate)

WHERE: via Zoom

INVESTMENT: $30/suggested. Or set your own price btwn $18-$108. All proceeds benefit the Living Now Yoga Diversity Scholarship.

TO REGISTER: email livingnowyoga@gmail.com